Recently my comedian friend Marty was diagnosed with heart disease and his condition forced to him to start eating right and taking care of himself.
Today he looks great and his heart doctor couldn't be more happy with him, heres how he did it!
#1 - Eat Whole barley. No sugar. No cheese. No white bread. No red meat. Eat whole grains which means no white flour instead eat hole wheat, Quinoa, Flax seed, Oats. Eat lots of veggies, legumes, fruit.
#2 -Cook more at home, eat less take out. Use broth rather than oil when cooking. Only use one tsp of oil in any dish.
#3 - No fried foods.
#4 - Try to avoid refined sugar.
#5 - Tofu is good for you.
#6 - Exercise daily.
Thanks Marty, you're such an inspiration!
Here are his before and after pic's.
and heres how he looks today, wow!