Thursday, June 18, 2015

90 Day Diet - Day 6

Today started off really great, I'm happy to report that I checked my weight and I lost 5 lbs from this past week.  My weight for today is 291.  Also, my BP is down to 138/99 which is really good for me.  

Even though I've eaten a lot in my first week, eating the right foods & excercing has inspired me to keep going.  This morning I was actually craving a salad. 

Since I'm traveling, I will definitely have to watch what I eat on this trip.

- big bottle of water
- scrambled eggs, bacon, potatoes, and focaccia bread
- banana royal from Baskins Robbins that made take a good shit
- 1/4 lb of Natalie's Candy
- southwest airline peanuts
- 4 small slices of pizza

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